ECSTATIC DANCE

Studio A
7 - 9 pm

Ecstatic Dance is a free-form, meditative movement experience where participants move freely to music, release stored energy, and connect with their body, emotions, and inner rhythm. This welcoming session offers a chance to explore movement in a safe, supportive, and non-judgmental environment—no dance experience needed.

Guided by simple principles, participants move in silence, follow their own rhythm, and respect personal space. Barefoot or socks are encouraged, and guests are asked to arrive clear and present.

This experience can support relaxation, self-expression, emotional release, creativity, and a deeper sense of connection with yourself and others.

Join us for an evening to move, unwind, and express your creative self.

Ecstatic Dance follows a few simple guidelines designed to create a safe, respectful, and supportive environment for self-expression.

• Barefoot or socks only, grounding into the floor

• Come clear and present - no alcohol or substances

• All bodies, ages (18 or older) & abilities welcome - move at your own pace - no dance experience necessary

• This is a safe, non-judgmental space for you to explore aspects of yourself and open to more freedom of thought and expression

BENEFITS OF ECSTATIC DANCE

Self expression | emotional release | stress reduction | increased body awareness | enhances creativity | improves self confidence | self discovery | connecting with emotions | a sense of connection with oneself and others

Join us to ‘lively up yourself’, have some fun, and express your creative self and allow your wild side to come out to play.

Location: Town Square · 492 Hill St. Green Lake, WI Studio A
Date: October 16, 2026
Time: 7 to 8:30 pm (please arrive 20 mins early for registration)
Cost: $20
Contact Malia: Text 920-791-0932 or email - breathandsound@gmail.com