Ecstatic Dance

Ecstatic Dance is a free-form, meditative movement experience where participants move freely to music, release stored energy, and connect with their body, emotions, and inner rhythm.

Ecstatic Dance can be a transformative experience, bringing aliveness and joy to the dance floor and into your life!

Ecstatic Dance has some guidelines in order to create a “safe space”. It is guided by a few simple yet profound principles that help create a safe, fun and supportive environment for self expression.

ESTATIC DANCE GUIDELINES

• No talking - move in silence, allowing the body and music to speak

• Follow your own rhythm — no choreography, no steps to learn

• Honor personal space and boundaries; dance solo unless connection is clearly welcomed

• Barefoot or socks only, grounding into the floor

• Come clear and present — no alcohol or substances

• Phones off, attention inward

• No pictures or videos, honoring privacy and the sacred container

• All bodies, ages (18 or older) & abilities welcome — move at your own pace

• This is a safe, non-judgement space for you to explore aspects of yourself and open to more freedom of thought and expression

Join us to ‘lively up yourself’, have some fun, and express your creative self and allow your wild side to come out to play.