Join us in Studio A Tuesday evenings for Yoga with Carol Skivington at 6:15pm.

Carol teaches from the hatha yoga tradition, and has studied and become certified through Wild Spirit Yoga in Tomball, Texas, with Jennifer Carmack.

Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely. (yogajournal.com)

Carol’s classes incorporate breath work (pranayma), poses (asanas) and meditation with a goal of uniting strength and flexibility. Beginners as well as seasoned yoga students will feel comfortable in my classes. She teaches to all levels and she hopes that you leave her classes refreshed, revived, and more connected to your inner self!

Classes are located in Town Square Community Center’s Studio A (unless noted otherwise). Carol will offer a Zoom link to those who would prefer to do the class from the comfort of their home.

NOTE: All Town Square programs and events are subject to change.

Payment may be made through PayPal, cash, or check. To sign up, call Carol at 920-915-0190 or e-mail her at freespirityoga.wi@gmail.com. Sign up today as spots are limited!