Hatha Yoga

Discover the balance of mind, body, and spirit with Carol’s Hatha Yoga class every Tuesday evening from 6:00 to 7:00 PM. This one-hour session blends breathwork, gentle warm-ups, active asanas, and a calming cool-down. Each class concludes with a meditative savasana to leave you feeling refreshed and grounded. Whether you're a beginner or a seasoned yogi, this class offers the perfect opportunity to reconnect with yourself in a supportive environment.