Perfect for individuals with limited mobility, seniors, desk workers, or anyone seeking a gentle yet effective practice, Chair Yoga meets Friday mornings from 10:00 to 11:00 AM. This class focuses on improving flexibility, strength, mental clarity, and overall well-being. Participants will benefit from reduced stress, increased confidence, and enhanced balance, all while practicing from the support of a chair. Join Carol for this inclusive and restorative class designed to meet you where you are.